Paisley · Renfrewshire · Online across the UK
Evidence-based CBT, Psychotherapy and Counselling in a space that feels like a house, not a clinic. Quiet enough to think. Structured enough to change.
The house
Cognitive Behavioural Therapy looks at the loop between what you think, what you feel, and what you do. When that loop tightens — worry, avoidance, self-criticism, panic — life gets smaller. We slow it down together.
Sessions last 50 to 60 minutes. You set the destination. We choose the tools together. The room is yours, to be heard, to be seen, to be understood; a chair by the window, a cup of tea, time that belongs only to you.
Read the approachStart here
A free 15-minute consultation, or a full session in the Paisley rooms or on video.
Request a time →The chat button at the bottom of every page answers fees, location, first sessions and crisis signposting. It is not a therapist.
How CBT works, what people bring, what it costs, and who you sit with. Written in plain English.
See how we help →How we help
Racing thoughts, tight chest, the sense that something terrible is always one step ahead.
The colour going out of days. Activation, meaning, and the stories that keep you pinned.
Intrusive thoughts, rituals, checking. ERP and CBT that respect how tired you already are.
What happened should not still be running the house. Work at a pace you can bear.
High-functioning on the outside. Common across Greater Glasgow and Renfrewshire.
The inner critic, people-pleasing, the fear of being too much or not enough.
You do not have to carry it in the same way you arrived.
Not sure where to start?
A free 15-minute consultation, by telephone or video, is a chance to ask questions and see whether we are the right fit. There is no need to explain everything, and no pressure to continue.
